Is also good for weight loss
Researchers have long known that cocoa is rich in flavanols, which have been shown to improve blood flow. In one study, researchers observed that chocolate eaters had lower BMIs (body mass index) than non-chocolate eaters. Here are some low-calorie ways to enjoy chocolate: Eat a small piece after dinner for some satisfying sweetness. But some people, including those in Europe and outside the Mediterranean, may find it difficult to stick with such a diet, they add. To test a modified diet, Anja Austel from Gottingen University Medical School in Germany and colleagues randomly assigned 225 overweight or obese Swedish adults to follow the diet right from the start of the study, or to be added to a waiting list for 12 weeks and then follow the diet. As for dark chocolate increasing feelings of fullness, this applies. Use mini semi-sweet chocolate chips as an oatmeal add-in. Oil and walnuts were provided to the participants for free. But be conscious of portion size and your total calorie intake. Participants also received information about keeping off the weight they lost. But could the sweet treat actually help with weight loss.
The 15 Low-Cal Sweet Treats That Are Best for You. People on a Mediterranean diet that used more familiar foods and portion-controlled sweets lost weight after 12 weeks and kept most of it off for one year, researchers report. The California Walnut Commission and the Taste of Sweden Deutschland, who manufactured the flavored canola oil, funded the study. People have been asking this question for years. After 12 weeks on the diet, participants lost an average of just over 11 pounds. It also allowed for two portion-controlled sweets per day. They write in the European Journal of Clinical Nutrition that Mediterranean diets high in olive oil and nuts help people lose weight and prevent heart disease. Toss some chocolate protein powder into a low-cal smoothie or shake. There may also be a correlation between eating dark chocolate and feelings of fullness.
