Should kids lose weight
One way to get started is to give up screen time. You can also change your habits and set goals to help change your lifestyle. Ask your parents to take you to see a doctor. Community Dashboard Random Article About Us Categories Recent Changes. Whole grains are better for you because they are less refined and have more fiber. While eating a cookie every once in a while is fine, try to skip eating high-calorie foods every day. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Boys 9 to 13 should eat 6, while 14- to 18-year-olds should eat 8. Start with what you can do, and work up to more. Sugary drinks can add many calories to your day. Write an Article Request a New Article Answer a Request More Ideas.
You should try to make healthier food choices and exercise more. You should be moving at least an hour a day. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. Ask your parents to help you find a sport you enjoy. Expert Reviewed How to Lose Weight as a Kid. Girls 9 to 13 should be eating 5 ounce equivalents of grains each day, while girls 14 to 18 should be eating 6. Try to avoid drinks such as sports drinks, sodas, and juices. Before you make any changes to the way you eat, you should talk to a doctor. Dairy is a good source of calcium and protein. These foods include things like cookies, cakes, candies, and french fries. Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal.
