Lower cholesterol diet menu
Alternate lunch options include hummus with vegetables and whole-wheat pita bread or a black bean or chickpea burger. At the same time, significantly decrease your reliance on animal foods such as meats, whole eggs and dairy, which can be high in cholesterol, or opt for lower-cholesterol versions. On a couple of days, try an omelet made with sauteed vegetables and egg whites, which contain no cholesterol. This site complies with the HONcode standard for trustworthy health information: verify here. Tips for Enjoying Spanish Cuisine on a Lipid-Lowering Diet. Add an ounce of cheddar cheese for 30 milligrams of cholesterol. She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner. Consider following a low-cholesterol diet for life, instead of just for seven days. Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management. Eat a salad for lunch to keep your cholesterol intake low.
Beans and soy foods like tofu are naturally cholesterol-free, so add them to your greens on other days for protein and fiber. A cup of cottage cheese has only 10 milligrams of dietary cholesterol and is good with fruit like pineapple or berries. Follow these meal plans and sample diets to lower cholesterol. Martinac runs a holistic health counseling practice and has written extensively on nutrition for various websites. If you want animal protein with dinner, go with fish several days of the week for the lowest cholesterol counts, and keep your serving sizes in check. If your doctor suggests a low-cholesterol diet for heart health, you will probably boost your intake of fruits, veggies and other plant foods, which do not contain any dietary cholesterol. People with high blood cholesterol levels should limit their intake of dietary cholesterol to 200 milligrams per day, advises UCSF Medical Center. Try This Menu for an Entire Day of Low-Cholesterol Indian Food.
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